Blog about cycles and relationships
Plain words about phases, emotions and care — for her, for him and for the two of you.
Cycle phases: what happens to your body and mood
We explain every phase in plain words so you can understand yourself and your needs.
Eating for your cycle: foods that give you more energy
Simple, tasty ideas that keep up your energy, mood and comfort in every phase of the cycle.
How to support each other in every phase of the cycle
Practical, warm ideas that help you avoid needless fights and grow closer and stronger as a team.
“I’m fine”: what this phrase really means
Why she answers like that, what not to say back, and how to ask a question that makes her want to open up.
PMS without fights: a one-week plan for two
A simple plan for the most sensitive days: what to agree on in advance, what to take on yourself and how not to turn a small thing into a conflict.
Anxiety before your period: where it comes from and what to do
Why thoughts feel heavier in the second half of the cycle, and simple practices that help you find your footing again.
Tea, a blanket and silence: 10 small signs of care
No grand gestures needed. Here are ten simple things that say “I’m here” better than any words.
Sleep and the cycle: why you sleep differently in each phase
From insomnia before your period to deep sleep after ovulation — what affects your rest and how to improve it.
Exercise by phase: when to go all out and when to be gentle
How to fit your workouts to your cycle to get more energy and burn out less.
More understanding. Less guessing.
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